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    Home » Spices & Salt » Is All Himalayan Pink Salt the Same?

    Is All Himalayan Pink Salt the Same?

    Published: May 1, 2018 · Modified: Mar 7, 2025 by Eric Samuelson


    Do you reach for Himalayan Pink Salt when you're shopping for salt at the store? Have you ever wondered if there's any difference between one brand and another? I had those questions too, and I'm answering them for you today in this blog post.

    This post is sponsored by HimalaSalt

    📋 What's New In This Post (1/25/25) - Updated page formatting and the wording of some paragraphs.

     The words "Is All Himalayan Pink Salt the Same" appear over a collage of different types of pink salt.

    ✍🏻 Featured Comment - Linda says "I rarely read long blog posts, just skim them to get “the gist.” But this one was so interesting and important that I read and absorbed every word. Thank you."

    My Search for the Best Pink Salt

    We are a trendy country.

    We love our trends.

    Log on to X (are we going to keep calling it "formerly known as Twitter" forever?) right now. What is one of the first things you see? The list of top trending topics, customized just for you.

    When something becomes popular, everyone wants in. Food is one of the most trendy topics. And why wouldn't it be? We all have to eat it.

    In my years of blogging, I have seen trends like juicing, superfoods, spiralized vegetable noodles, and unicorn-colored foods. I hopped aboard the Instant Pot craze when it started.

    Pink Himalayan salt has been one of those trends. It's everywhere. Your Walmarts. Your Targets. Your Aldis. Your Whole Foods. I’m sure there’s probably some kid somewhere in suburbia who forgoes the lemonade stand for a Pink Himalayan salt stand. It's everywhere—even on people's nightstands in the form of a lamp, I guess in case the need arises to channel your inner horse for a middle-of-the-night lick.

    All this begs one really important question that I wanted to know: Is all Pink Himalayan salt the same? And should we pay attention to which pink salt we’re choosing to buy?

    Let me share my research with you so you can draw your own conclusions.

    Is All Himalayan Pink Salt the Same Whats the Difference

    Is All Himalayan Pink Salt the Same?

    A big, fat NOPE! (This blog post would be boring if I said yes, right?)

    When you shop for Pink Himalayan Salt at different stores, the most noticeable difference you’ll see is the price. There’s pink salt that’s dirt cheap, and then there’s pink salt that’s a lot more expensive. So, why the price discrepancy? I knew there had to be a reason.

    Why is There Cheap Pink Himalayan Salt?

    This is really a two-part answer—we'll get to the second part later in this post. Right now, think about this: Pink Himalayan salt doesn't come from our backyard unless you live in Pakistan. It is imported into this country, and there are expenses associated with that. It’s clearly less expensive for me to travel from Ann Arbor, Michigan, to my house in Milan, Michigan, than it is to travel from Ann Arbor to Milan, Italy. It costs money to get all that salt here, which means that somewhere along the way, costs are being cut. Unfortunately, that nearly always means at the expense of some hardworking laborers.

    How are They Treating their Workers?

    This is always an issue to consider when you’re buying an imported product. Other parts of the world don’t have our labor standards. Yes, America is not perfect either. I still believe that many people are underpaid compared to what those at the top of the same companies are making—I'll refrain from getting on a soapbox about this issue for now. In other parts of the world, it’s far worse. Inhumane, even.

    People are paid wages that you couldn’t imagine, which would probably make you feel very uncomfortable to think about.

    Pink Himalayan salt comes from the same general region. However, it’s not all packed in the same region, nor is it mined by the same people.

    Who Are You Buying From?

    You need to choose a company you can trust. Do they have a website with information about their practices? Can you even trace them at all? This can be hard to do sometimes when all you have is a store-brand label.

    Rachel Ray branded Pink Himalayan salt grinder next to a Mediterranean salt mill.
    Come on Rachel Ray, who are you sourcing your Pink Himalayan salt from?

    When something is trendy, people want to get in on it to make a buck. There are businesses out there that will do that, as long as it’s profitable, and will abandon ship once it’s not, moving on to the next thing. No long-term commitment—just in for a quick cash grab. In fact, most of us probably have no clue who these companies are—they aren’t even trying to build name recognition.

    This is important from a quality standpoint. Someone who doesn’t care about the actual product itself and only cares about the money they can make from it isn’t going to put much thought into producing a quality product. They just want to get it ready, sell it, and move on.

    How It Is Packed Matters

    Besides the quality of the actual salt itself, there may be other issues at stake. The way the salt is packed can be very important for those with food allergies. Wait, who is allergic to salt?

    The salt itself is not the problem. The problem is what the salt comes into contact with. Does the packaging facility use shared equipment with other foods? Someone with a severe allergy could have a reaction from eating salt that came into contact with their allergen.

    If you have any kind of food allergy, it is important to read the label. At best, choose sources that only package salt on dedicated equipment. If they use a co-packer, make sure they aren’t one themselves.

    What Makes Himalayan Salt Pink?

    Let’s tackle the issue of flavor and quality. I don’t know about you, but I want my salt to make food taste good. This conversation starts with color. Have you ever wondered why the salt is pink? It has to do with the trace minerals found in the salt. Specifically, iron contributes to the color of the salt.

    Dark red pink salt next to a pile of salt that is lighter in color.
    This photo perfectly shows that not all Himalayan salt looks the same. The stuff on the left is what most of us would probably think is the best, but I believe the stuff on the right is far superior, even though it is much less pink or red.

    Is Redder Himalayan Salt Really Better?

    Somehow, we’ve gotten the idea into our heads that redder food is better. Case in point: the Red Delicious apple. Bred to be redder and redder over the years, to the point that they’re now almost black in color. What has that done to the flavor? They stopped being delicious decades ago, and most people would agree. Now, the only time Red Delicious apples are consumed is at a hotel continental breakfast or at a gas station where it’s the only "real food" available.

    The original Red Delicious strain was called the Hawkeye. I had one once. It was "delicious." As the apple was bred to be redder, the skin actually became more bitter-tasting. The same can be said for Pink Himalayan salt. The redder the salt, the more bitter it tastes.

    My Taste Test – I picked out some really red and cloudy Himalayan salt and tasted it next to an only slightly pink, opaque salt. The redder the salt, the more bitter the taste. It reminded me of table salt – that kind of off, metallic taste. When it comes to choosing Himalayan salt, keep this in mind: redder is not better. Choose salt that is a mix of white, rose pink, and orange.

    Better Grade of Salt

    Remember earlier when I was addressing why there is cheap Pink Himalayan salt? Well, this is the second part of my answer. When it comes down to it, there are different grades of salt. Just like not all coffee is the same, not all chocolate is the same, and not all mushrooms growing in the wild are the same (Morels, I’m thinking about you). There are higher grades of Pink Himalayan salt.

    As you would expect, the higher-grade salt is harder to come by, so, in part, it should come with a heftier price tag. More work goes into selecting the finest grades by both harvesting only the best and packaging only the best for sale.

    A refillable grinder of HimalaSalt Himalayan Pink Sea Salt.
    Out of all the Pink Himalayan salt I’ve seen flooding the market, this one right here is my favorite! It comes in a refillable grinder, not one of those that you can’t open, so you have to toss it when it’s done.

    Top Recommendation

    The Pink Himalayan salt that comes with the Eat Like No One Else seal of approval is from the HimalaSalt brand. I have tried many Pink Himalayan salts, and according to my taste buds, theirs is the best.

    So, I decided to reach out to them with questions I had about their salt business and was kindly greeted with lots of information from their President and Founder, Melissa Kushi.

    HimalaSalt meets all the standards we’ve discussed in this post. I also support them for these reasons:

    • HimalaSalt's facility is certified organic, Non-GMO, gluten-free, and kosher for Passover year-round. They are Non-GMO because they don’t add laboratory-produced iodine derived from GMO corn.
    • For washing their equipment, they use Dr. Bronner’s organic soap—no harmful chemicals. After the soap, they rinse twice with Eden's Organic Apple Cider Vinegar and hot water, followed by more hot water.
    • They have a patent-pending process for removing the dark red salt grains from the salt, leaving just the lighter colors—great for flavor.

    Here’s what I really love about them, directly from Melissa Kushi:

    "HimalaSalt is about more than salt. It’s about quality and quality of life. We’re located on a 6-acre organic farm where our employees receive free farm shares. We are powered 100% by onsite solar and give 5% back to youth organic farming education. I also pay a living wage. People’s lives matter

    🛒Order HimalaSalt

    You can find HimalaSalt at many different grocery stores, such as Whole Foods Market. But if you want it shipped right to your door, here are just a couple of options to choose from:

    FINE GRAIN SHAKER ADJUSTABLE GRINDER

    Looking for a Salt Kit?

    As a blogger, I have a lot of neat tools at my disposal. One of those tools is Google Trends, which tells me what people are looking for—hopefully, I can find the answers. As we discussed at the top of this post, Himalayan Pink Salt is certainly trendy. I found that a lot of people are looking for Himalayan Pink Salt kits. This is basically a block of salt that comes with a grater.

    You can get one of these (makes a great gift) from HimalaSalt. What I like about theirs is that the grater is an Inox stainless steel grater. It is a higher-quality grater that won't leave tiny shavings of metal in your food, like you might get with chrome or aluminum graters, which are more common.

    Closing Thoughts

    What I want you to take away from this post is that there is nothing more essential to seasoning your food than salt. This is not an area of your food budget where I recommend going cheap. Take the time and make an investment—granted, a small one—when it comes to your salt. It will make your food taste better.

    What I don't want you to take away from this post is fear or worry—that you have to trace every single thing you eat or that you're a monster or something. I want to remind you that there is grace to be had. We can't make perfect choices all the time. We’ve got families to feed. Jobs to work. I get that. I admit I am not perfect when it comes to sourcing all my food from quality, ethical sources. I strive to do the best I can and give myself grace for the rest as I continue to educate myself.

    When it comes to something as simple, but as important as salt, I think it's worth the time. So, DO NOT take salt "with a grain of salt," if you get what I’m saying. 🙂

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    Reader Interactions

    Comments

    1. Gabriela Kamel

      July 06, 2020 at 8:32 am

      Thank you. Everything you said matters to me. It is so good to know that I cam make a simple, affordable and ethical choice today.

    2. Eric Samuelson

      July 06, 2020 at 9:06 am

      I am glad I could be of help.

    3. Linda T Minton

      August 02, 2020 at 10:53 am

      I rarely read long blog posts, just skim them to get “the gist.” But this one was so interesting and important that I read and absorbed every word. Thank you.

    4. Eric Samuelson

      August 06, 2020 at 6:44 am

      Thanks so much for the kind words, I am glad you enjoyed the post.

    5. Marla D Bateson

      December 23, 2020 at 3:25 pm

      Thanks for your input. There are some children that I know that school is shut down. So we will have a class at home. We will study Salt, where it comes from, different kinds of salt, why it is important, what we can use it for and so much more.
      So your site clear up some questions I had and how important it is to guide children correctly for them to make wise choices.

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    Hi! I'm Eric : Father of 4, living just south of Ann Arbor, MI. I'm a reformed picky eater finding a new way to not conform. Eating what's in season is my jam (I also make it!)

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